SELF-GUIDED
THE BLUEPRINT
For independent athletes who just need the plan.
₹999 / one-time
- ✓ 8-week training PDF
- ✓ Strength + running structure
- ✓ Train at your own pace
- — No 1:1 calls
Instant PDF access after purchase*
THE 8-WEEK HYBRID TRAINING SYSTEM
BUILD
MUSCLE.
RUN
STRONGER.
Stop choosing between lifting heavy and running well. Train for strength, muscle and better running—together, with a clear 8-week plan.
⚡ 8-week structure🏋️ Strength + running🇮🇳 Built for Indian lifters & runners
STRENGTH × ENDURANCE / TRAIN WITH INTENT / STRENGTH × ENDURANCE / TRAIN WITH INTENT
THE IDEA
One athlete.
Two superpowers.
A structured approach to balancing gym sessions and runs—so you’re not randomly piling cardio on top of lifting.
01 / BUILD
Lift with purpose
Progressive strength and hypertrophy work to support muscle development.
02 / RUN
Run with a plan
Organised running sessions to develop aerobic fitness and running capacity.
03 / RECOVER
Balance the load
Manage training days, effort and recovery to make both goals more sustainable.
CHOOSE YOUR LEVEL
Same 8-week mission.
Your level of support.
Every option includes the downloadable 8-week PDF. Choose how much 1:1 guidance you want alongside it.
1 CONSULTATION
THE KICKSTART
For athletes who want direction before getting started.
₹3,999 / one-time
- ✓ Everything in Blueprint
- ✓ One 1:1 consultation
- ✓ Discuss goals, training and questions
- — No ongoing check-ins
1 call during the 8 weeks
RECOMMENDED COACHING
THE PROGRESS
For athletes who want a check-in each month.
₹5,999 / one-time
- ✓ Everything in Blueprint
- ✓ Two 1:1 consultations
- ✓ One call each month
- ✓ Review progress and next steps
Ideal balance of structure + support
HIGH-TOUCH
THE ELITE
For athletes who want weekly 1:1 accountability.
₹24,999 / one-time
- ✓ Everything in Blueprint
- ✓ Eight weekly consultations
- ✓ Regular progress reviews
- ✓ Guidance throughout 8 weeks
Weekly call throughout the program
All prices in INR. One-time fee for the 8-week program. Consultation duration, scheduling, and any plan customisation will be confirmed before checkout. *Instant access applies once the PDF product is published and configured for automatic delivery.
THE TRAINING APPROACH
Not just more work.
Smarter work.
The 8-week journey is designed around gradual progression. Exact workouts and running sessions will be provided in the completed program PDF.
8 WEEKS. ONE DIRECTION.
Illustrative journey — final programming and weekly volume will depend on the completed PDF.
WEEKS 1–2Build your baseline and technique
WEEKS 3–4Establish a consistent training rhythm
WEEKS 5–6Progress the challenge thoughtfully
WEEKS 7–8Consolidate and assess progress
WHO IT’S FOR
YOU DON'T HAVE TO PICK A SIDE.
This program is aimed at people who want to improve strength and running together.
- Gym-goers who want to start running consistently
- Runners who want to build muscle and strength
- Recreational athletes wanting a structured hybrid routine
If you’re completely new to exercise, injured, or managing a medical condition, seek personalised professional guidance before starting.
GOOD TO KNOW
Frequently asked.
Is this a personalised training plan?
The PDF is a standardised, self-guided program. Paid consultation tiers add 1:1 discussion, but personalised plan revisions are not included unless expressly agreed.
Do all four plans include the same PDF?
Yes. Every tier includes the same 8-week PDF. The difference is the number of 1:1 consultations.
How many calls will I get?
Kickstart: 1 total. Progress: 2 total, one in each month. Elite: 8 total, one per week across the 8-week program.
How do I receive the program?
Once the product is connected to SuperProfile, the PDF can be delivered digitally after successful payment. Call-booking instructions should be provided to consultation-tier buyers.
Do I need a gym?
The final PDF will specify equipment and training prerequisites. Please review these before purchase.
Will I definitely gain muscle and run faster in 8 weeks?
No specific result is guaranteed. Outcomes depend on training history, nutrition, recovery, adherence and health.
READY TO GO HYBRID?
STRONGER IN THE GYM.
BETTER ON THE RUN.
Start with the plan, or add the level of personal guidance that suits you.
Find your plan ↑